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Elite Fitness and Sports Performance

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Dave Dawson ( 5'7 170 lbs) Personal best of 4.38 sec. 40 yard sprint & 40 inch vertical jumpPound for pound one of the strongest and most explosive athletes to come out of PennsylvaniaDave Dawson currently runs Elite Fitness and Sports Performance in Camp Hill , Pennsylvania. Dawson has been training and studying sports performance for over 15 years. He has spent time training and studying all over the country, where he has had the opportunity to train under some of the best trainers in world. Dawson has trained with many elite level athletes who have performed in the NFL, MLB, NBA, PGA, and Olympics. Elite Fitness and Sports Performance has worked with many collegiate athletes, including National Championship teams, Division 1 men's basketball teams and a variety of male and female college bound athletes.College At the University at Buffalo, Dawson made the best of a rebuilding program where he was able to set and hold numerous records at tailback and on special teams. Dave Dawson achieved All- Mac Candidate his junior and senior seasons. Dawson averaged 5.6 yards a carry which made him the University’s all time leader as a Division I team. Dawson also holds 5 of the top 10 longest runs in school history and is in the all-time top ten for all-purpose yards with over 2,600 yards in 3 years. Dawson carried for over one hundred yards against Marshall , the Mac Champions , twice in his career and also holds one of the longest touchdown runs in Marshall Stadium history of 83 yards. Dawson holds the first and second longest TD runs in UB Division I history. Dawson excelled on special teams and led his team in special teams tackles two years in a row and is also in the record book for career kickoff return average. Dawson played tailback and wide receiver due to great hands, great speed, and ability in space… excellent change-of-pace runner who has great ability to make people miss and gain yards after initial contact. Dawson also shows great versatility on special teams where he has proved to be a tremendous “gunner” on UB’s punt teams and excelled on UB’s kickoff return teams.High School Had great productivity at Bishop McDevitt high school where he was the first player to break former NFL standout Ricky Watters all- time rushing record. Dawson rushed for over 3,000 yards and racked up 28 touchdowns in only 16 games in a highly recognized AAAA league. Dawson made the Pennsylvania AAAA All State Team his senior year and was a two-time MVP of the Mid- Penn Conference. In addition, he had a solid basketball career. As the starting point guard, he helped lead his team to the district and state basketball tournaments 3 years in a row.

David Dawson BA, C.F.T., S.S.C. Sports Performance, Personal Training, & Athletic Performance Specialist

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Lauren Rajchel's Softball Skills Video
Elite Fitness and Sports Performance
Dave Dawson Highlight Film

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The Elite Athletic Enhancement Program (A.E.P.) Level 1 High School & Middle School Athletes Level 2 College Athletes Level 3 Professional Athletes The Elite Athletic Enhancement Program (A.E.P.) is a revolutionary workout program that develops, enables, and teaches you how to fire, react, and move your body at maximum speed, velocity, and acceleration! This program is designed to train and tap into your physiological system. By concentrating on developing your physiological traits through specialized exercises; our program is designed to deliver immense gains in your ability to produce maximum velocity, force, and acceleration strength. This program focuses on developing your nervous system, injury prevention, breathing techniques, run mechanics, enhancing mental toughness, reinforcing work ethic and building confidence!A.E.P SESSIONS TARGET Acceleration Agility Awareness Balance Body Control Cardiovascular Endurance Coordination Core Educating Envisioning/ Visualizing Feeling Awareness Flexibility for Injury Prevention First-Step Explosion Functional Flexibility Functional Strength Functional Movement Ground reaction force Hand-eye coordination Increase Lean Muscle Mass Lateral movement Linear Speed Mental strength Movement efficiency Multi-Directional movement Power production Plyo-metric ability Range of Motion Reaction Time Regeneration Running mechanics Sports Nutrition Sport-Specific and Positional-Specific Functional Skills Sport-Specific Strength and Conditioning Structural alignment Technique Vertical Jump Velocity training Vision In-Season Accelerated Rejuvenation program The In- Season Accelerated Rejuvenation program is a specialized training and educational program that empowers the athlete on how to maintain and elevate performance through a long and grueling season. This program is essential and a must for all serious and completive athletes. Learn secrets on how to stay fresh, consistently explosive, get faster, and stronger as the season moves forward. Your personal success and your teams’ over all success cannot afford, not to take advantage of this unique program. Excel During Crunch Time! Due to the specialized nature of this program and the integrity of Elite Fitness and Sports Performance the Consultation and session’s overview are exclusive.Get Fit Program It is time to get fit and feel great! Energize your life and rejuvenate your youth. The Get Fit Program is a personalized fitness program that guarantees results. Increase your metabolism, shed unwanted fat, get toned and gain lean muscle mass fast! No gimmicks! No pills! No Bologna! Learn how to workout more efficiently then ever before. You will learn proper form and how to become more productive working out. Don’t waste time staring (day dreaming) in a gym. Get it Done, Get in Great Shape and Get fit! Faster then you ever did before!The Elite Combine Preparation Program (E.C.P.) The Elite Combine Program is a specialized program designed to amplify and heighten an athletes combined performance and readiness. This program enables the athlete to perform at the pinnacle of his abilities and improve his stock and opportunities at the next level. This program focuses on athletes who are in preparation for collegiate or professional combines. Elite Combine preparation includes highly specialized training for motivated athletes who are striving to compete at the highest level. Upon completion of the Elite Combine Program results are guaranteed to improve your athletic measurements. (Elite Combine Preparation Program has already proved itself to several athletes at numerous college and professional combines. Below is an example of an overview of a typical combine test and it measurable Body Measurements 40 Yard Dash 20 Yard Short Shuttle Broad Jump L- Drill Vertical Jump Physical Tests Height Weight Body Photo Hand Span Arm Length Position Drills Quarterback Running back Tight End Wide Receiver Offensive Line Defensive Line Linebacker Defensive Back Punters Kickers Long Snap
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Dave Dawson: davedawson_elitefitnessandsports.com